What Are the Pros and Cons of Innerspring Mattresses?

Written by: Andjela Kastratovic
Updated: 07/28/2023

So, you’ve decided to treat yourself to a new mattress and have your eye on an innerspring mattress. 

What is an innerspring mattress? Should you invest in one? 

We’ve got you covered. Like everything else in life, innerspring mattresses have their ups and downs. 

And you’ll find everything you need to know about them in his guide. 

Let’s get into it!

What Is an Innerspring Mattress?

Innerspring mattresses are the oldest mattress type around. 

They feature a steel coil support system at their core, topped with a thin layer for comfort. The comfort layer is usually made from foam, fiber, or other upholstery materials. 

Most innerspring mattresses are firmer and will give you ample support. Compared to other types, innerspring mattresses provide a bouncier and more responsive surface. They’re also very breathable and can suit different sleepers and sleeping positions.

However, they’re not as comfortable as other mattress materials and typically offer less pressure relief and motion isolation. 

Not all innerspring mattresses feel the same – some offer more bounce, while others have better motion isolation. 

Also, innersprings might be the most popular type, but they’re definitely not everyone’s cup of tea

And if you’re looking for something specific, there’s one thing you need to keep in mind – the coils. 

Coils in an Innerspring Mattress

The coil unit is the only support system in an innerspring mattress, and it has a big impact on how the mattress is going to feel. Here’s how the coil type, count, and gauge affect your mattress and sleep quality. 

Coil Type

Let’s start with the main factor – coil type.

Innerspring mattresses can have different types of coil systems. All of them are formed in ways that can improve or degrade the mattress. 

Here’s what they are: 

  • Open (or continuous) coils: Traditional innerspring mattresses typically have an open coil system – interconnected coils with an hourglass shape and a thin foam layer on top.
  • Bonnell coils: Coils interconnected via thin, helical wires offer excellent support but may sag over time and are not the best for motion isolation.
  • Offset coils: Similar to Bonnell coils but more comfortable and responsive, with squared sides and more robust pushback support. Less noisy and transfers less movement.
  • Individually wrapped coils: Individually wrapped coils, or pocketed coils, stitched together into groups, providing better responsiveness to movements and being suitable for use with adjustable beds. Pocketed coil systems are best for motion absorption and supporting the body in different sleeping positions. They are often found in hybrid mattresses or luxury innerspring mattresses.

And remember, choosing the best coil type for your new mattress depends on your preferences. What seems most comfortable? 

Coil Count

Let’s talk about coil count in innerspring mattresses – it’s a crucial factor that directly impacts your sleep quality.

The number of coils inside your mattress affects its durability and firmness. Simply put, more coils provide more support and durability.

For a good night’s sleep, aim for a high number of coils – at least 800. This should be enough for most average-weight people. However, consider a higher coil count if you are heavier or want more support.

Coil Gauge

The coil gauge gives many innerspring mattresses their bounce and firmness. 

Coil gauge means coil thickness. Lower gauge numbers mean thicker coils and firmer springs. However, higher gauge coils bounce more.

Many mattress brands combine low and high-gauge springs to provide even support. Thus, you get a durable mattress with customized support where you need it most.

Innerspring Mattress Pros

Now that we’ve covered the basics, let’s look at what you’ll get if you invest in an innerspring mattress. 

Traditional Style and Feel

Innerspring mattresses offer that familiar feel. They have been around for ages, using a metal wire system and springs to create a sturdy support frame with fabric and cushioning for comfort. 

Innerspring mattresses are quilted and come in pillow top, plush, medium, and luxury firm levels, unlike hybrid and memory foam mattresses. 

The result? Lots of bounce and a familiar, comforting sensation that many sleepers adore.

If you like that familiar bounce and a classic sleep experience, an innerspring mattress may be right for you!

More Responsive

The smooth surface and sturdy steel coil spring base of innerspring mattresses make movement easier than other types. If you dislike memory foam’s motion isolation, the innerspring coil system is the solution.

It is time to say goodbye to that sinking feeling! Look for models with individually wrapped coils for an even firmer surface for proper spine alignment.


Innerspring mattresses’ affordability is a significant benefit. They cost less to make than other mattresses because of their simple design.

The best part? There is an innerspring mattress for every budget. 

A cheap bed may last less time than a more expensive one, so beware. Ensure the mattress’s longevity meets your expectations at your chosen price point.


Innerspring mattresses can help hot sleepers sleep cooler, all thanks to their excellent airflow!

They breathe better than all-foam mattresses, even if they are not the best cooling mattresses. Air easily flows through and around the steel coils present in the support layer, creating a fresh, comfortable sleep environment. 

So, if you overheat at night, innerspring mattresses are the way to go.

Edge Support

Edge support is excellent on innerspring mattresses due to their many springs. Getting in and out of bed will be different, especially if you have mobility issues. 

This sturdy edge support strengthens your mattress and lets you sit on the edge without sliding off. The entire bed is yours! 

So, if you crave a mattress that provides a solid foundation and easy access, buy an innerspring mattress! 

Range of Firmness Levels

Innerspring mattresses’ varied firmness levels are ideal!and they come in plush, medium, and firm feels.

Their  comfort layers are versatile due to their coil gauges and materials. 

They are usually on the firmer side, but there are also multiple other options.

Innerspring Mattress Cons

Innerspring mattresses have drawbacks despite their many benefits. Here’s what you should know. 

Springs Durability

Coil failure is one drawback of innerspring mattresses.

Due to pressure or wear, innerspring mattresses can break. Though tempting, it’s better not to jump on it. 

This is why modern innerspring mattresses have reinforced coils and better durability. Maintaining and using them properly can even extend the lifespan of an innerspring mattress.

Lower Quality Material

Pay attention to the rating when you want to buy an innerspring mattress—good, better, or best. Due to their long history, you may find beds of various qualities.

Some innerspring mattresses use cheaper materials to maximize profits. This makes mattresses more affordable, but it reduces their durability and performance.

So, beware of deals that seem too good to be true, as you might be sacrificing the mattress’s overall quality.


Due to the coil system and sturdy materials, innerspring mattresses tend to be heavier than other mattress types. 

Their weight makes them durable, but it can make flipping and moving beds difficult. 

Consider this factor when choosing your mattress, and if you prefer a lighter option, you should explore other types like foam or hybrid mattresses.

Motion Transfer

The interconnected coil system, while providing support, can also make the mattress susceptible to motion transfer. 

When one person moves or shifts position, the movement can be felt across the mattress, potentially disrupting a partner’s sleep. This can be bothersome if you or your partner wake up easily during the night. 

If you’re looking for peaceful sleep, skip innerspring mattresses. Memory foam or hybrid mattresses may be better for motion isolation and undisturbed sleep.

Less Pressure Relief

Coil-based mattresses provide good support but may not contour as well as memory foam or latex mattresses. Thus, pressure points may not be relieved, especially in sensitive areas like the shoulders and hips. 

For individuals with specific pressure point concerns or chronic pain issues, innerspring mattresses might not provide the desired comfort level. 

To address this, consider exploring mattresses with more advanced pressure-relieving materials, like memory foam or hybrid options.

Innerspring vs. Other Mattress Types

While innerspring mattresses are still popular, more bed types are on the market. Memory foam, latex, and hybrid mattresses are famous for their support, comfort, and durability. 

Here’s how innerspring mattresses compare to other mattresses. 

Memory Foam

Memory foam contours and relieves pressure better than innerspring mattresses. Innerspring mattresses excel at providing better airflow for hot sleepers, whereas memory foam mattresses usually trap heat.

An innerspring mattress is more responsive, but a memory foam mattress is quieter and more motion-isolating. Memory foam suits side sleepers and provides pressure relief, while innerspring is better for support and firmness.

The choice between innerspring and memory foam comes down to personal preferences and specific sleep needs.


Hybrids have foam layers above the coils, while innersprings have a thin comfort layer. Also, hybrid beds often use individually wrapped coil systems in their support layers, while innerspring coils are usually of different types.

An innerspring mattress provides support and bounce, while a hybrid mattress relieves pressure and provides cushioning. They’re ideal for those who can’t decide between memory foam and an innerspring mattress. 

Hybrids strike a balance, providing support and pressure relief, making them ideal for various sleep preferences, even couples.


Latex, made from rubber tree sap, comes in Talalay, Dunlop, and synthetic varieties. It resists mold and dust mites. Natural latex contours and is eco-friendly, unlike innerspring.

Innersprings use metal coils, while latex uses foam for support and comfort. Both will support your body, but latex relieves pressure, lasts longer, and is made from organic materials.

For firmer support, choose innerspring; for pressure relief, opt for latex, ideal for side sleepers and chronic pain sufferers.

Who Should Sleep on an Innerspring Mattress?

So, who is an innerspring mattress best for? 

Innerspring beds are perfect for combination sleepers who enjoy easy repositioning due to their bouncy construction and support system.

If you prefer sleeping “on” the bed rather than sinking “in” it, an innerspring is a great fit. The supportive feeling benefits heavier individuals and those with mobility issues. 

Hot sleepers will appreciate the thin, breathable design, which keeps you cool all night. When it comes to your sleeping position, stomach and back sleepers seeking firmer support will find comfort in an innerspring bed.

However, consider memory foam or hybrid mattresses if you crave a softer, cradle-like feel or need motion isolation.

Frequently Asked Questions

Are Innerspring Mattresses Good for Back Pain?

Innerspring mattresses can be good for back pain, but it varies. Some folks love their firm support, which helps ease back discomfort. 

But remember, everyone’s different! Test out other mattresses and find what feels suitable for your back.

How Much Do Innerspring Mattresses Cost?

Innerspring mattress prices can vary depending on the brand, quality, and size. You can find them in queen size for around $300 to $1500. 

Of course, there are pricier options too, but as we’ve already said, there’s an innerspring mattress for every budget!

Can You Flip an Innerspring Mattress?

Absolutely! Most traditional innerspring beds can be flipped, and you should flip your mattress regularly to extend its lifespan. 

Just make sure to check the manufacturer’s guidelines first. Flipping helps distribute wear and tear evenly, giving you more snooze for your buck! 

Final Thoughts

As you weigh the pros and cons of innerspring mattresses, remember that their durability, affordability, and cooling properties are definite advantages. 

Their support and responsiveness are ideal for combination sleepers and those who prefer a firmer feel. However, be mindful of potential motion transfer and less pressure relief for certain sleepers.

Good luck in your search for the perfect mattress!

Reviews written by:

Andjela Kastratovic - Co-editor

Anđela is a content writer by the day and an Illustrator by night. She loves anything creative, but sleep takes the cake – that’s why she enjoys writing for Anatomy of Sleep so much!

While in high school, she got accepted for her dream job – a ‘professional sleeper’. Her job was to test new mattresses from a local mattress brand and write reports on the quality of sleep. Ever since then, she’s been in love with reviewing mattresses and putting her compelling research into ultimate buyer’s guides. While not exploring the latest brands, she likes to illustrate and spend time with her dog and friends.