What Is the Best Bed Height?

Written by: Andjela Kastratovic
Updated: 07/28/2023

Have you ever wondered if the height of your bed could impact your sleep quality? 

The answer is no! Bed height won’t directly impact sleep quality, but it does affect your comfort. 

And if you want to be as comfortable as possible, you must choose the ideal bed height. 

Let’s get into it! 

What’s the Best Bed Height?

While the standard bed height hovers around 25 inches, the ideal measurement varies based on height, age, and personal preferences. 

To find the proper bed height for you, measure from the top of your mattress to the floor, or sit on your bed and observe how your feet and knees align. If your feet dangle or your knees don’t form a 90-degree angle with your feet flat on the floor, it might be time for an adjustment. 

So, remember to factor in your unique characteristics, such as height, age, and sleep partner, and get ready to elevate your comfort!

Do you want to know more? 

How to Choose the Perfect Bed Height for You

Are you getting a new bed and wondering whether its height suits you? We’ve got you covered. 

Here’s how certain factors play a role when choosing the right bed height.

Your Height

First up is your own height. 

Consider your height when choosing a bed. If you are short, why bother with a tall bed? Instead, go lower. However, if you are tall, get a higher bed. 

Stand beside your bed—the top of the mattress should be at your knees. And, as mentioned before, your feet should be flat on the floor with your knees at a 90-degree angle when you sit down. 

But did you know that your age also matters

Your Age

No matter what stage of your life you’re in, the height of your bed can improve your comfort significantly. 

If you’re choosing a bed for a child, a lower one might be the way to go, as it’s easy for them to climb in and out, plus it reduces the risk of a significant fall.

Now, fast forward to your golden years. A bed at the right height is a game-changer for older adults or seniors with mobility concerns. Elderly sleepers should avoid taller beds that they’ll have trouble getting into!

Do not worry if your bed’s height is not right! Bed risers, a lower bed frame, or a thinner mattress can accommodate it. Remember, your age should not affect your sleep.

Your Mattress Height

Finding the perfect bed height is a piece of cake when considering your mattress thickness!

If your bed frame is 14 to 15 inches tall, pair it with an 11-inch mattress to achieve the ideal 25-inch height. Likewise, a 16-inch bed frame requires a nine-inch mattress for the same target height. 

Remember to account for any additional mattresses or supports you might use. So, let your mattress be your guide, and you’ll get the comfiest bed!

Your Partner

Lastly, the perfect bed height also depends on your sleeping partner. 

But what if your partner is significantly taller or shorter than you? No worries, folks! Embrace the power of compromise. Consider both your needs, especially if there are muscle or joint concerns. 

A step stool can save the day if the bed is too tall for one. Remember, it’s all about accommodating each other to create the best sleeping environment for both of you. 

Why Does Bed Height Matter?

We already mentioned that bed height doesn’t directly impact your sleep. But why does it matter, then? There are two main reasons. 


Bed height matters more than you might think, especially regarding mobility! 

If your bed is too low, getting up requires extra effort, straining your legs and hips—a no-go for anyone with knee or joint pain. On the other hand, too-high beds pose challenges even for young and fit people.  

Finding that sweet spot ensures accessible, pain-free access and exit, regardless of age. So aim for that perfect height for maximum comfort. 


The second reason is creating a space in your bedroom that you like to look at. 

Your bed is likely the largest piece of furniture in your bedroom, so it’s the center of attention. And the bed height matters if you want to achieve different aesthetics. 

Higher beds can make smaller rooms feel cramped, while lower beds can add a sense of vastness to larger spaces. 

Some love the luxury of a high bed, while others adore the simplicity of a mattress on the floor. Remember your room’s size, furniture plans, and ceiling height.

Are you looking for a particular style? Different types of bed frames can have a different impact on how your bedroom looks. 

Bed Frames for Every Height

Bed frames come in many shapes and sizes and at many different heights. 

We can divide bed heights into high, low, and standard. Low bed frames are 18–24 inches tall; the average bed height is 24 inches; and high bed frames are 25–36 inches high. 

Here’s what you need to know to choose the perfect bed frame.

Platform Beds

Platform bed frames support your mattress independently; no box spring is needed!

With a sleek, modern look and an average height of 18 inches, a platform bed frame is perfect for shorter or average-sized individuals seeking simple, solid support.

Platform beds are lower to the ground, so taller or elderly sleepers may not like them. But a platform bed frame may be perfect if you want a modern look and are okay with less storage. Or you can make them a little bit higher by adding bed risers!

Adjustable Beds

An adjustable bed frame can be adjusted, hence the name. 

These multi-height frames are packed with great features to meet your nighttime needs. For maximum comfort, you can adjust the bed height and position to whatever suits you. It can be low to the ground, or really tall – whatever makes getting in and out of bed easier for you.

And they aren’t just for hospitals; they’re perfect for reducing snoring, enhancing comfort, and adding cool perks like USB ports and massage modes. The good news is that an adjustable frame doesn’t require a box spring, but you will need to get a bendable mattress.

Upholstered Beds

Upholstered bed frames are all about style and comfort. 

Covered in fabrics like suede, velvet, or faux leather, an upholstered bed frame can come in two variations: some are fully upholstered, while others feature a plush headboard. 

While most upholstered frames sit lower to the ground, fear not if you prefer a taller setup – add an extra foundation layer for that perfect height!

Whether you adore the low-profile bed frame look or have specific aesthetic preferences, upholstered beds are here to cater to your stylistic needs. 

Traditional Beds

Traditional bed frames have a classic charm. 

These frames are ideal for taller rooms or taller people. They provide knee-level comfort and more storage space at 25 inches tall.

Most standard bed frames require a box spring or foundation to raise your mattress to that ideal height. Plus, a traditional bed frame is compatible with various mattress types, from memory foam and latex to an innerspring mattress.

So, whether you crave that timeless bedroom look or need to fill up your space elegantly, a traditional bed frame has you covered. 

Antique Beds

With an average height of 36 inches, an antique bed can add a touch of history to your bedroom. They have an 18th-century look and are made of wood or brass. Besides their antique charm, these beds have helpful storage space underneath.

Taller sleepers seeking that vintage vibe will adore this tall bed frame, but smaller individuals or those with mobility concerns may find getting in and out of this bed difficult. 

Though less common, antique bed frames are still easily found online. So, if you’re after nostalgia and extra storage, look no further!

Futon Beds

Standing around 20-21 inches off the ground, futon beds are taller than platform beds. 

Futons are comfortable couches that save space, making them ideal for guest rooms or dorms. While unsuitable for taller individuals, their low design eliminates the need for a separate mattress or box spring. 

You can fold them up for extra floor space; they’re versatile. 

Loft Beds

Lastly, there are loft beds. 

These are very tall beds – they require a ladder, but at least you get a lot of space underneath this bed frame. 

They’re perfect for shorter individuals and are often used as a bunk bed, they’re often installed above an office or play space. However, if climbing isn’t your thing or you have knee issues, scroll up and choose one of the previous options.

Are you ready to make your choice? 

High Beds – Pros and Cons

Let’s look at the main advantages and disadvantages of high beds! 


  • Better for taller folks
  • Storage space under the bed
  • You don’t need to bend your back when changing the sheets


  • Not suitable for short people, small children, or pets
  • It can make small rooms look even smaller
  • Difficult for older people to get into

Low Beds – Pros and Cons

And what about the low beds? 


  • Good choice for shorter people, children, and pets
  • It makes your room look bigger
  • Looks more modern 


  • No extra storage under the bed 
  • Harder to get out of

Frequently Asked Questions

To wrap this up, it’s time for some of the bed height FAQs!

Does Bed Height Affect My Sleep?

Though not the main factor, it affects your comfort and ease of getting out of bed. If your mattress is too thin or lacks support, it may affect your sleep quality over time. 

What Is a Low Profile Bed?

Modern low-profile beds are chic and low. They do not need box springs or foundations because they have platform or adjustable bed frames. Go for it if you like a modern look.

What’s the Best Height for Beds?

It’s all about what suits you! While it’s ideal that the top of the mattress be the same height as your knees, some prefer a taller bed, and others like a shorter bed. The ideal bed height is your choice, as long as you have no joint pain or mobility issues. 

If you want to find the appropriate height, try sitting on the bed’s edge. The bed height is suitable if your feet are flat on the ground and your knees are at a 90-degree angle.

Final Thoughts

The best bed height depends on your personal preference, comfort, and needs. Consider your height, mobility issues, and room aesthetics when choosing a bed.

We wish you a good night’s sleep and good luck finding the right bed height! 

Reviews written by:

Andjela Kastratovic - Co-editor

Anđela is a content writer by the day and an Illustrator by night. She loves anything creative, but sleep takes the cake – that’s why she enjoys writing for Anatomy of Sleep so much!

While in high school, she got accepted for her dream job – a ‘professional sleeper’. Her job was to test new mattresses from a local mattress brand and write reports on the quality of sleep. Ever since then, she’s been in love with reviewing mattresses and putting her compelling research into ultimate buyer’s guides. While not exploring the latest brands, she likes to illustrate and spend time with her dog and friends.